Ashwagandha is a type of herb called an adaptogen. Adaptogens are good for your health whether you take them as teas, powders, tinctures, organic supplements for the body , or in their raw form. Ashwagandha is a herbaceous plant with medicinal roots and berries. It is also known as Indian ginseng, winter cherry, and its scientific name is Withania Somnifera. Scientists from all over the world are still looking into how well ashwagandha works against different diseases. Here are some benefits of ashwagandha- 1. Calms down stress and anxiety Ashwagandha herbal supplement is best known for its ability to reduce stress. Several studies show that ashwagandha makes people feel much less stressed and anxious. 2. Cuts down on blood sugar and fat Several small clinical studies have shown that ashwagandha works to lower blood sugar and triglycerides, which are the most common type of blood fat. 3. Strength and muscle mass are increased Researchers are still looking into how ashw...