108 Health

Ashwagandha is a type of herb called an adaptogen. Adaptogens are good for your health whether you take them as teas, powders, tinctures,  organic supplements for the body , or in their raw form. Ashwagandha is a herbaceous plant with medicinal roots and berries. It is also known as Indian ginseng, winter cherry, and its scientific name is Withania Somnifera. Scientists from all over the world are still looking into how well ashwagandha works against different diseases. Here are some benefits of ashwagandha- 1. Calms down stress and anxiety Ashwagandha herbal supplement  is best known for its ability to reduce stress. Several studies show that ashwagandha makes people feel much less stressed and anxious. 2. Cuts down on blood sugar and fat Several small clinical studies have shown that ashwagandha works to lower blood sugar and triglycerides, which are the most common type of blood fat.  3. Strength and muscle mass are increased Researchers are still looking into how ashw...

In times when global warming has topped the charts, and the pollution level is rising every day, it has become inevitable to take care of ourselves in a more delicate manner. Our lungs have been seen to be affected the most because of rising pollution and lack of fresh air. Thus comes the need for herbal supplements for lung health . While you constantly work on maintaining a healthy life and balanced diet, it may become important to take health supplements that act as a backbone for you. Herbal supplements help to increase your immunity without any side effects and also improve your quality of life. They are beneficial because they do not have chemical properties that might result in adverse effects. Ashwagandha herbal supplement is also known for its healing properties. For thousand years it has been in use. The use of ashwagandha increases your energy levels as well as reduces stress. Because with physical health comes the need to take care of your mental health as well. In ti...

 Ayurveda is a common practice that is useful for healing the human body and best for skincare and improving metabolism. People follow Ayurveda medication or treatment because it intends to safeguard wellbeing and health by keeping the psyche, body, and soul in balance. Here, we are going to discuss  Ayurvedic herbal supplements  and their benefits. Such herbal supplements are produced from Ayurvedic herbs and ingredients.  According to the old study of Ayurveda, spices and herbs are considered the otherworldly embodiment of plants. It is a fact that plants and spices convey in their cells the wisdom of inestimable knowledge. They hold the recuperating vibrations of nature.  They are thought to shield the human body from sickness. And they provide an assortment of medical advantages, including improved physical health and emotional wellbeing. Humans have developed not so appreciable kind of lifestyle and other habits which are complemented by changing environmen...